Key Health Benefits
1. Hormonal Balance: Shatavari + Ashoka are traditionally used in Ayurveda to support women’s reproductive health and help regulate menstrual cycles.
2. Stress & Mood Support: Ashwagandha is a renowned adaptogen that helps the body manage stress and supports calm energy without drowsiness.
3. Clearer Skin & PCOS Support: Spearmint is studied for its anti-androgen effects and may help reduce hormonal acne and unwanted facial hair linked to PCOS.
4. Digestive Comfort: Cinnamon and lemongrass aid digestion, reduce bloating, and add a warm, soothing flavor.
5. Antioxidant Rich: All ingredients provide antioxidants that support overall vitality and inner glow.
Note: This tea is a wellness support, not a medical treatment. Pregnant or lactating mother.
How to Use
1. Hot Brew: Add 1 tsp to 1 cup boiling water. Steep covered for 3 to 4 minutes. Strain & sip.
2. Best Time: 1 cup in the evening to unwind, or mid-morning for calm focus. Start with 1 cup daily.
3. For Taste: Add a dash of honey or a few drops of lemon if desired. Dates powder works too.
4. Iced Version: Brew strong, let it cool, and pour over ice with mint leaves for a summer refresher.
Storage: Store in an airtight container away from heat, light, and moisture.
